There are 291 calories in 1 serving of McDonald's Bacon & Egg McMuffin.: Calorie Breakdown: 40% fat, 34% carbs, 26% prot.. Nutrition summary: There are 310 calories in 1 serving of McDonald's Egg McMuffin. Calorie breakdown: 38% fat, 39% carbs, 22% protein.
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In terms of a balanced meal, the Egg McMuffin might be one of the best options. At 310 calories, it has 17 grams of protein, 30 grams of carbohydrates, and 13 grams of fat.. There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (37%) and carbohydrates (40%). To burn the 300 calories in a Egg McMuffin, you would have to run for 26 minutes or walk for 43 minutes.
